Have you noticed that some people have glowing skin even if they don’t have any makeup on? Healthy glowing skin is an asset that you could be proud of. If your skin feels dry and looks dull, it could be that your skincare regimen might not be enough to bring out the best beauty of your skin.

While some people achieve a beautiful skin with intensive skincare routine, not everyone has enough time for it. If you have a busy schedule and intensive skincare routines just won’t fit in, you could still achieve healthy glowing skin just by doing your best on the basics. Here are the best and easy things you could do to make your skin look beautiful and glowing from within.

Be Gentle on Your Skin

Treat your skin gently in everything you do – from cleansing, shaving, and even drying it. Cleansing and shaving naturally takes its toll on the skin. However, you could lessen its negative effects by keeping the process gentle. When bathing or washing your face, limit the time and use warm rather than hot water so your skin won’t get stripped off of its natural oils.

Use mild skincare products such as Formula 10 0 6 face care range that doesn’t dry your skin. Don’t forget to moisturize after cleansing to replenish those lost oils and moisture. Gently pat dry your skin instead of rubbing it.

Protect Your Skin from the Sun

Sun exposure is one of the factors that cause skin problems especially when your exposure is too high. However, it can’t be avoided since normally we need to go out to do some errands, go to work, school, or anywhere else.

Good thing is that, you could lessen the sun’s negative effects into your skin by having some protection. When going out, be sure to apply sunscreen and reapply as often as needed especially if you’re going out swimming. If possible, stay under the shade when the sun’s rays are at its strongest. You could also have extra protection by wearing protective clothing such as hats, long sleeves, and long pants.

Eat Healthy

Natural healthy skin starts from within. Anything that you feed your body shows up on how healthy your skin is. If you want to achieve beautiful skin from within, start it by eating a healthy diet. Fill your diet with lots of fruits, vegetables, whole grains and lean protein.

Try to limit or avoid unhealthy food options such as junk food or processed food since they contain unhealthy fats and carbohydrates that aren’t good for the skin. Also, don’t forget to keep yourself hydrated by drinking lots of water or fresh fruit juice. Your skin would look naturally plump and healthier if you are hydrated.

You don’t really need to follow a complex intensive skin care routine to achieve beautiful glowing skin. With those basic steps, you could surely make your skin glow from within and even delay the natural aging process.