There are many holistic approaches to healthcare and osteopathy is one option. This is focused on the musculoskeletal system of the body and osteopathy practitioners are of the belief that the body has an inherent ability to heal itself; therefore by addressing any imbalances or limitations in the musculoskeletal system, you can achieve better health.

One of the main ways osteopathy can help you is with pain relief.

The Chelsea osteopath will use many techniques to alleviate pain. This is done manually by manipulating the soft tissue, stretching and mobilising joints. These techniques can be used in a variety of situations. If you suffer from headaches or have pain in your neck, joints, back etc. osteopathy is one approach you can turn to in order to obtain positive results. There is a lot of focus on improving the normal function of the joints. Through osteopathy treatment, you can restore proper movement of the joints. This is achieved by gentle manipulation techniques and stretching. If you suffer from arthritis or you are currently recovering from an injury where your joints feel very stiff, osteopathy will help increase your flexibility and reduce stiffness. After several sessions, you will be able to feel a noticeable difference in your overall mobility.

Many of us suffer

From incorrect posture and this can contribute to many other issues such as pain in your neck and back. These postural imbalances can be treated with osteopathy in order to align the spine and maintain proper posture. There are many techniques used to correct these deviations and your osteopath will advise you on how you can maintain the right posture during different tasks. For example, they will teach you how to maintain posture when sitting especially if you tend to sit at a table for a long time in your work life. There are certain movements you can do to prevent discomfort and by correcting your posture and practising the right ways to align your body, you will be able to prevent future injuries as well. The connection between the body and the mind is recognised in osteopathy and it uses special techniques such as massaging, gentle manipulation etc. to relax your mind and alleviate the tension in your body.

There are certain areas of tension in your body and by targeting these,

You can relax easily which will have a positive impact on your mental health as well. This can be a wonderful addition to stress management. With osteopathic techniques, the circulation and lymphatic drainage in your body can be improved. Your blood flow can be improved so that your organs and tissues get sufficient oxygen and nutrients. You will feel rejuvenated once improved circulation removes the toxins from your body and your natural healing processes will also be improved. You don’t need to be suffering from an injury or experiencing pain to benefit from osteopathy treatment. If you are an athlete or engage in sports, an osteopath can help improve your performance by addressing any musculoskeletal imbalances you have. This will help improve your joint mobility and overall body wellness.