People may wonder why their bones or muscles are not strong enough. The reason for this is the lack of exercise. Muscle strength isn’t always strong, it will continue to decrease as people get older, and the only thing that can make muscles stronger is exercise. We often notice that the joints stiffen. This is because the joints have to be moved frequently to avoid stiffness. It will even stop joints with weak tissue. Getting injured occasionally is almost inevitable if you are an athlete. It may not happen so frequently, but at times when it does happen, there are high chances of the injury having a great negative impact on you. The physical injury can become quite hard to manage and this is likely to affect your mentality towards the sport and your abilities. Many times, when physical injury has impacted and burdened the mental state of athletes, it has led them to suffer issues as depression, eating disorders, and even use of substance.
One of the major injuries suffered by athletes is on their spine, and this will affect the alignment of the body. In such cases though, you can always get help from chiropractors who are specialized in treating your body’s structure without surgery. Visit toorakvillagepodiatry.com.au for further information. They can even help you with other injuries where your muscles, joints and bones may have become injured. However, at extreme cases where a person considers the sport to depict his/her life, being injured can become an awfully appalling situation for them. Such cases can lead to severe mental disruptions.
Upon suffering such injury, the athlete is likely to experience emotions as sadness, isolation, anger, frustration, sleep disturbances, and many other emotions. Such athletes can join rehabilitation as an attempt to fully recover. However, the opposing party who may be more disengaged and discouraged may not have the motivation to go ahead and try to recover. Instead, they can become cornered by haunting thoughts as suicidal ones.
At such situations, what these athletes would need the most is time and understanding by the people around them. This can include the athlete’s parents, trainers, physicians, friends, and colleagues. Injuries are normal, and so is the reaction towards it. The only thing that will help to make a difference is the methods chosen to treat it.
In other cases where an athlete may not be injured, they can still suffer from mental discomforts. Sports can many times demand athletes to maintain a strict diet pattern. At such situations, this can lead them to have problematic eating patterns. However, being injured can disrupt their eating patterns as well. They may become too depressed and may acquire an extremely low self-esteem which could hinder them from eating properly and even sleeping.
Not many of these times would athletes be prepared to seek treatment, especially psychological treatment? They may not want to display their weakness as they are mostly expected to act strong. Normally, what creates a person’s identity is their role and if the only role they have created for themselves is affected, they may become confused with their identity.